3 Separate Workout Programs contained on 1 DVD.

KICK 1
Currently Austarlia's favourite workout. Based on a kick-boxing training routine. A fun and safe workout to burn fat and raise metabolic rate.

KICK 2
Further refine your kick techniques - the next step in self defense fitness - take the challenge!

SELF-DEFENCE FOR WOMEN
An informative program aimed at ensuring your safety in difficult and compromising situations. A natural addition to the Kick 1 and 2 workout.