Take the worlds top supermodel, add the authority of an international fitness expert, flavour with a sun-drenched setting then turn up the heat for 45 minutes.

Supermodel and screen star Elle Macpherson teams up with world-renowned fitness authority Karen Voight to produce an exercise programme that works as hard as you.

The Body Workout takes the boredom out of bending, stretching, toning and lifting.

Just 45 minutes of muscle movement and aerobic exercise.

Athletically inspired to work for all body types.

Cardiovascular circuit routine that fights flab, firms up flesh and moulds muscle tone Builds strength and stamina with repetition Easy to use all you need is a small space, a chair and light hand weights.

The feel-good factor see and feel the difference within a few weeks of regular use.

As one of the worlds leading models, body care is a must for Elle Macpherson.

This unique exercise programme was inspired by her bodys needs and the need to fit a worthwhile workout into a working schedule.

Created by Karen Voight, named fitness instructor of the year by IDEA the association of fitness professionals, all the exercise shown have been fully tested in Karens LA clinic.