Fantastic for all ages and levels of fitness.

This is the programme that has helped transform Geris body over the last 12 months.

Created and introduced by Geris yoga teacher Katy Appleton the DVD demonstrates exercises and positions that will be suitable if you are just beginning or are a more advanced pupil.

The DVD has been devised so you can choose your own pace and programme depending how you feel at that particular moment, choose from poses that calm, poses that provide energy and uplift and poses that relieve fatigue.

Regardless of your shape or size, whether you are supple or not yoga can help you too

I got into yoga 2 years ago, I was looking for another form of weight loss and yes it has helped me keep in shape but yoga gives me so much more.

If you want to feel good about yourself, relax and feel healthier this might be just the thing for you.

GERI HALLIWELL.

Track Listing: 1. Introduction, 2. Warm Up, 3. Sun Warm Up (Advanced), 4. Geri Postures, 5. Relaxation, 6. Geri Talks.